muscle relief in 30 minutes or less
It’s Wellthirty at ilumé, and we make wellness simple. Our sessions are designed to deliver real results in 30 minutes or less, with targeted dry needling and recovery therapies that release muscle tension, ease pain, and restore movement. No waitlists, no insurance hassles — just professional care in a clean, modern environment that fits your schedule and helps you feel better, faster.
No long wait times. No complicated plans. Just precision care that gets you back to moving, working, and living well.
Our Services
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Dry Needling
Dry needling is a precise technique where a thin, sterile needle is inserted into trigger points or tight muscle bands. This helps release tension, reduce pain, and restore mobility. It’s not acupuncture — it’s a performance-driven therapy focused on the musculoskeletal system.
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Fire Cupping
Fire cupping is a therapeutic technique that utilizes heated glass cups applied to the skin to generate negative pressure (suction). This suction effect facilitates localized vasodilation, enhancing blood flow to the targeted tissues. The increased circulation aids in reducing muscle tension and inflammation, potentially accelerating tissue repair and recovery.
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Cryo Recovery
Using controlled cold therapy, SubZero helps reduce inflammation, decrease muscle soreness, and accelerate recovery — so you can get back to moving and performing at your best. Sessions are quick, refreshing, and effective, making it the perfect add-on after dry needling or a tough workout.
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