Frequently Asked Questions
What is dry needling?
Dry needling is a precise technique where a thin, sterile needle is inserted into trigger points or tight muscle bands. This helps release tension, reduce pain, and restore mobility. It’s not acupuncture in the traditional sense — it’s a performance-driven therapy focused on the musculoskeletal system.
How is Wellthirty different from other clinics?
We focus on efficiency and results. Our streamlined sessions are short enough to fit into your schedule, but powerful enough to make a difference. You’ll get professional, evidence-based care in a clean, corporate environment — no spa vibe, no wasted time.
Who can benefit from dry needling?
Dry needling is helpful for:
Muscle tightness or knots
Back, neck, and shoulder pain
Sports recovery
Headaches and jaw tension
Everyday stiffness from sitting or stress
Is dry needling painful?
You may feel a quick muscle twitch or mild soreness, but most patients describe the sensation as brief and tolerable. The relief after far outweighs the temporary discomfort.
Do I need a referral?
No referral is needed. You can book online or walk in for your first session.
Do you accept insurance?
At Wellthirty, we are a direct-pay clinic. This keeps costs transparent, sessions affordable, and scheduling simple. Many patients use HSA/FSA accounts for treatment.
What should I wear to my appointment?
Comfortable, loose clothing is best. We’ll need access to the area being treated, so athletic wear often works well.
How often should I come in?
It depends on your goals and condition. Some people find relief in just a few visits, while others benefit from regular sessions to stay ahead of pain and tension. Our team will recommend a plan based on your needs.
Who is dry needling not recommended for?
While dry needling is safe and effective for most people, there are situations where it may not be the best option. Dry needling may not be appropriate if you:
Are pregnant (especially in the first trimester, unless cleared by your provider)
Have uncontrolled bleeding disorders or are taking strong blood-thinning medications
Have severe needle phobia or high anxiety around medical procedures
Have active skin infections, open wounds, or recent surgical sites in the treatment area
Have uncontrolled medical conditions that affect healing (such as severe immune compromise)
Are under 18 without parental consent
Have bone-related conditions such as fractures, advanced osteoporosis, or recent joint replacements (dry needling works on muscle and soft tissue — not bone or structural issues)
At Wellthirty, our providers always review your health history before starting treatment to ensure dry needling is safe and appropriate for you. If dry needling isn’t a good fit, we’ll help guide you toward other recovery options that may better support your needs.